Welcome: WebSun BizCMS 22
Language: Chinese ∷  English

Rally, grip strength

  • RE12
  • RE12
  • RE12


Long-term practice of dumbbells, muscle lines can be modified to increase muscle endurance, often do heavy weights exercises, dumbbells can make muscle dumbbell strong, strong muscle fibers, increase muscle strength and exercise upper limb muscles and waist, abdominal muscles. Such as doing sit-ups in the back of the neck with both hands grip dumbbells, abdominal exercises can increase the load; hand-held dumbbells do lateral flexor or swivel movement, you can exercise abdominal, external oblique muscle; hold the dumbbell straight Arm lift, side level, etc. can exercise shoulder and chest muscles
PREVIOUS:Dumbbell-R103sNEXT:Treadmill R45
Scan the qr codeClose
the qr code